Since ancient times, the male half of humanity has tried to find various ways to increase erection.And nutrition for potency is the basis.
In fact, to date, many erectile function stimulants have been discovered that are of both pharmacological and natural origin.
The diet didn't go unnoticed either.Diets containing certain foods can have a pronounced stimulating effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in the store.Thanks to a special diet, you can improve the quality of your intimate life, increase sexual desire and improve erectile function.
Let's look at products that affect sexual activity and find out in what form they should be consumed.
Diet to increase potency
Which diet has the strongest effect in terms of intimate stimulation?
The stimulating effects of raw eggs and nuts were already discovered in medieval Europe and among the tribes of North America.Men who regularly added these products to their diet noticed an improvement in their overall health.
In eastern countries the diet was more specific.Local healers recommended consuming snake blood, rhino horn and bovine testicles with food to increase male potency.
Modern research has shown that the quality of erection is largely influenced by foods containing vitamins A, E and group B.Vitamins are coenzymes that are necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is essential for improving the sensitivity of the receptors on the glans.
It is also necessary to mention the dangers of a high-calorie diet.
Foods with high concentrations of fat can cause a variety of diseases that can lead to impotence.For example, the most common organic pathology affecting erectile function is vascular atherosclerosis.
Frequent consumption of animal fats (butter, lard) leads to an imbalance of lipids in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
“To maintain the quality of potency, it is recommended to avoid high-calorie foods,” advise andrologists.
Products that improve potency
To increase sexual stamina, it is recommended to give preference to products of plant origin, especially nuts.
Almonds, hazelnuts and walnuts contain useful microelements that have a positive effect on potency.
Nuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that leads to a narrowing of the lumen of arterial vessels.In the generalized form of this disease, there is a decrease in blood flow to the pelvic organs, which leads to dysfunction of the reproductive system.
Potency nutrition must be varied and contain a number of substances that, in one way or another, affect the level of sexual activity.
And here is a quick review - a list of the products that have the strongest effect in terms of improving potency.
Camel stomach
This product is at the top of our list and that is not surprising because when consumed as food, the effect is almost similar to taking strong erection stimulants.
A major disadvantage, of course, is the difficulty of easily purchasing a stomach;It is very problematic to get it.
For many centuries, rennet was used as food by Middle Eastern men.In addition to its stimulating effect, camel stomach can also have a positive effect on the reproductive system.It is not uncommon for a man among nomadic Bedouins to be able to father a child even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method.According to the men who tried this dish, we can conclude: the most favorable time for taking it is 30 minutes before the intended sexual intercourse.
To feel the positive effects, you should not consume more than 3 g of dried camel stomach.
The effect of seafood on potency
Oysters are a known aphrodisiac.Today, oysters are no longer considered exotic dishes, but their availability still leaves much to be desired.
What beneficial effects do they have?Oysters contain high concentrations of zinc and essential amino acids, which have a positive effect on the body's testosterone synthesis.
The most important hormone in the male body is testosterone.It can not only restore full erectile function but also contribute to increased sexual desire.
In addition, the male hormone increases libido.The dopamine contained in oysters is one of the most important neurotransmitters in the brain.If there is a deficiency, nerve conduction deteriorates, lethargy and depression increase.
It has been experimentally established that the highest concentration of amino acids and zinc in the body of oysters occurs in spring, during the mating season.From this fact we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product.Chemical analysis revealed that oysters contain large amounts of mercury in their bodies.Constant consumption of oysters can lead to a deterioration in general health, reduced exercise tolerance, headaches and nausea.
In addition, seafood carries many bacteria that cause serious intestinal diseases.
It should be mentioned that many men develop an allergic reaction when eating oysters, which manifests itself in the form of:
- attacks of suffocation.
- Quincke's edema.
- Urticaria.
“If there is an individual intolerance, oysters are strictly contraindicated,” recommend allergists.
What fish to eat to improve potency?
In addition to its positive effect on potency, flounder is a very tasty fish that is very popular with gourmets around the world.Its biochemical composition is similar to that of an oyster;It also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a lot of protein, so it would be very advisable to include this fish in the diet of men who perform heavy physical labor.
To preserve the microelements contained in flounder, it is recommended to consume it boiled or steamed.When frying, protein compounds are broken down, which has a negative impact on the quality of the diet.
In addition to all of the listed beneficial effects, flounder has another property that makes it suitable for daily consumption - its low calorie content.
If you eliminate fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of your potency, but also lose a few more pounds.Proper nutrition is the key to improving sexual activity.
Mackerel.When consumed, the testosterone level in the blood increases significantly.In addition, it has been found that regular consumption of cooked mackerel can improve reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation of the prostate.In addition, there is an indirect improvement in sperm quality, increased sperm activity and survival rate, which is necessary for men who have difficulty becoming pregnant.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphins in the brain - the happiness hormone.Dark chocolate is the best choice to lift your mood.
Many useful things give potency to vegetables: beets, tomatoes, pumpkin (especially seeds), celery, broccoli.The listed products contain substances that have a positive effect on men's health.
Fruits that stimulate potency can be combined in a salad and seasoned with honey or sour cream.Bananas, strawberries, citrus fruits and pomegranates are useful.
It is recommended to wash down food with green tea;If you add a slice of lemon and chopped fresh ginger, this drink will turn into a healing potion for potency.
To maintain a healthy erection, don't forget about meat.A sufficient amount of beef, rabbit and chicken meat must be included in the diet.Pork should be limited.
In order to preserve the nutrients in food as much as possible, it is best to bake it in the oven in its own juice.So that the meal does not become boring, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is advisable to limit salt and sugar.It is better to drink hot drinks with honey.
Just don’t dissolve it in hot water, use it as a “bite.”Honey is a very useful product for potency.In addition, it has an immunostimulating and antiseptic effect.
The diet should be selected taking into account the individual characteristics of each man, depending on his work schedule and taking into account the substances he lacks.Proper nutrition not only increases potency, but also brings the entire body in order.